This is your journey…
Let’s take the next steps together.
Sprout Counselling
We offer a full range of Clinical Counselling and Psychotherapy services, based in years of experience and training in the most effective methods of working towards desired change.
In person, online, on the phone or any combination of these
Walk-and-talk and nature-based sessions at a park or on a local trail
Office-based appointments in a comfortable private space
Adults of all ages, children (6+ years), youth, couples/partners and families of all intersecting identities and compositions are warmly welcome!
Sprout Counselling
Psychotherapist/Registered Clinical Counselling (RCC) services grounded in more than 20 years of experience.
Whatever your challenges are, we can work together.
Anxiety and Depression
Mood Disorders
Bipolar Disorder
Trauma and PTSD, including Complex PTSD
Responding to Transgender, Queer and gender-based violence and discrimination
Substance Use and Addiction (e.g., SUD, gambling addiction)
ADHD in children, youth, adults and older adults
Bipolar Disorder
Personality Disorders, including Narcissistic and Borderline PD
Eating Disorders
Suicidal and self-harming behaviours
Managing illness and chronic pain
Divorce and separation
Communication and other relationship difficulties
Family Conflict
Parenting and co-parenting
Grief and loss
Sleep disturbances and insomnia
Psychosis and schizophrenia
Change takes time, patience and nurturing…
Sprout Counselling
We will work together, at your pace and in the way that works best for you. We can incorporate a number of methods and strategies into a process tailored to your needs.
Strategies/skills-based counselling
Solution Focused/Brief and Strength-Based
Cognitive Behavioural Therapy (CBT), Mindfulness-Based CBT and CBT for Insomnia
Dialectical Behavioural Therapy (DBT)
Process-oriented “talk therapy”
Attachment-based
Narrative
Feminine
Existential
Family and Couples therapy
Emotion Focused Therapy
Communication in Couples work
Family Systems
Trauma work
EMDR (eye movement, desensitization and reprocessing)
Trauma-informed somatic work
Response-Based Practice - social justice grounded response to violence and oppression
Somatic and Mindfulness work
Somatic (body) attunement
Working with the nervous system
Mindfulness/grounding skills
Breath work (pranayama)
Expressive and Play therapy
Arts-based therapy
Play therapy with children
Adventure-based therapy
Nature-based Therapy
I invite you to think about bringing nature into the therapeutic space and process. Most (one or more) psychotherapeutic methods can be incorporated into a nature-based approach. Let nature be part of the process of healing and a supportive, safe space where change happens… naturally.
Walk-and-talk at a local park or trail
Nature-based play
Mindful walking and grounding strategies
The path ahead can feel daunting…
You don’t have to walk it alone.
This is your journey …and it can be difficult, but you do not need to do it alone. Let’s walk (and talk) together for a while.
