This is your journey…

Let’s take the next steps together.

Sprout Counselling

We offer a full range of Clinical Counselling and Psychotherapeutic services, based in years of experience and training in the most effective methods of working towards desired change.

  • In person, online, on the phone, or any combination of these

  • Walk-and-talk and nature-based sessions, at a park or on a local trail

  • Office-based appointments, in a comfortable, private space

Adults of all ages, children (6+ years), youth, couples/partners and families of all intersecting identities and compositions are warmly welcome!

Sprout Counselling

Psychotherapist/Registered Clinical Counselling (RCC) services grounded in more than 20 years of experience.

We can work with any of the following:

  • Anxiety and Depression

  • Mood Disorders

  • Bipolar Disorder

  • Trauma and PTSD, including Complex PTSD

  • Substance Use and Addictions

  • ADHD

  • Bipolar Disorder

  • Personality Disorders, including Narcissistic and Borderline PD

  • Eating Disorders

  • Suicidal and self-harming behaviours

  • Managing illness and chronic pain

  • Divorce and relationship issues

  • Family Conflict

  • Parenting and co-parenting

  • Grief and loss

  • Sleep disturbances and insomnia

  • Psychosis and schizophrenia

Change takes time, patience and nurturing…

Sprout Counselling

We will work together, at your pace and in the way that works best for you. We can incorporate a number of methods and strategies into a process tailored to your needs.

Strategies/skills-based counselling

  • Solution Focused/Brief (SFBT) and Strength-Based

  • Cognitive Behavioural Therapy (CBT), including Mindfulness-Based CBT and CBT for Insomnia

  • Dialectical Behavioural Therapy (DBT)

Process-oriented “talk therapy”

  • Attachment-based therapy

  • Narrative therapy

  • Feminine and Existential therapy

Trauma work

  • Response-based therapy

  • Trauma-focused therapy

  • Somatic (body and nervous system) therapy

Family and Couples therapy

  • Emotion Focused Therapy (e.g., EFIT and EFFT)

  • Communication in Couples work

  • Family Systems

Somatic and Mindfulness work

  • Somatic (body and nervous system) therapy

  • Mindfulness/grounding skills

  • Breath work

Expressive and Play therapy

  • Arts-based therapy

  • Play therapy with children

  • Adventure-based therapy

Nature-based Therapy

I invite you to think about bringing nature into the therapeutic space and process. Most (one or a combination of) psychotherapeutic methods can be incorporated into a nature-based approach. Let nature be part of the process of healing and a supportive, safe space where change happens… naturally.

  • Walk-and-talk at a local park or trail

  • Nature-based play

  • Mindful walking and grounding strategies

The path ahead can feel daunting…

You don’t have to walk it alone.

This is your journey …and it can be difficult, but you do not need to do it alone. Let’s walk (and talk) together for a while.